The Yoga Deck: 50 Poses & Meditations for Body, Mind & Spirit
Calling all bendy folk (and anyone who would like to get bendier). This compact box contains a deep well of inspiration for yoga lovers.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.
If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In your bedroom, or at the park these portable cards are perfect for stress relief, promoting strength and energy, and relaxation - anytime, anywhere.
A simple but effective way to get tweens and teens exercising. Definitely a pursuit for the whole household to join in with.
Boxed Product dimensions: 10.5 x 14 x 3.2 cm