The Can't Sleep Colouring Journal
Trouble sleeping? Sick of counting sheep? Tired of worrying about how tired you are going to be in the morning?
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.
Along with gorgeous relaxing patterns to colour you'll also find:
· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings
Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist and author of several guides to self care.
A thoughtful gift for tired teens, tweens and adults who need a fresh approach to relaxing and easing themselves into a positive sleep frame of mind. Perfectly paired with a pack of colouring pens or pencils.
Book size: 14.7 x 1 x 19 cm