Mindfulness And Compassion - Embracing Life with Loving-Kindness
In this hardback edition, the Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.
Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.
A non intimidating, useful book, ideal for readers keen to learn more about this subject and how to apply it to their own lives.
Suryacitta, aka The Happy Buddha is a member of the Western Buddhist Order. He has led retreats on the art of happiness for over ten years.